[ CoursePig com ] Udemy - Strong Knees - Eliminate Knee Pain
Seeders : 3 Leechers : 0
| Torrent Hash : | 84271675E50F4ADBA475E902EC28524C56ACD775 |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 471.21 MB |
[ CoursePig com ] Udemy - Strong Knees - Eliminate Knee Pain
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| udp://exodus.desync.com:6969/announce | 1 Year+ | success | 0 | 0 |
Torrent File Content (49 files)
[ CoursePig.com ] Udemy - Strong Knees - Eliminate Knee Pain
Get Bonus Downloads Here.url -
Get Bonus Downloads Here.url -
179 bytes
~Get Your Files Here !
1 - Introduction/1 - Introduction English.vtt -
1 - Introduction/1 - Introduction English.vtt -
2.17 KB
1 - Introduction/1 - Introduction.mp4 -
19.54 MB
10 - Massaging The Iliotibial Band/18 - Self Massage of the Iliotibial Band (with a tennis ball) English.vtt -
1.77 KB
10 - Massaging The Iliotibial Band/18 - Self Massage of the Iliotibial Band (with a tennis ball).mp4 -
16.46 MB
11 - Conclusion/19 - Conclusion English.vtt -
1.04 KB
11 - Conclusion/19 - Conclusion.mp4 -
9.41 MB
11 - Conclusion/19 - Top-10-Ways-to-Decrease-Knee-Pain.docx -
137.01 KB
11 - Conclusion/20 - The Credits English.vtt -
8 bytes
11 - Conclusion/20 - The Credits.mp4 -
14.68 MB
2 - Strengthening The Quads, Hip Adductors and Hip Flexors/2 - The Quad, Hip Adductor and Hip Flexor Lecture English.vtt -
2.66 KB
2 - Strengthening The Quads, Hip Adductors and Hip Flexors/2 - The Quad, Hip Adductor and Hip Flexor Lecture.mp4 -
22.33 MB
2 - Strengthening The Quads, Hip Adductors and Hip Flexors/3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors) English.vtt -
2.86 KB
2 - Strengthening The Quads, Hip Adductors and Hip Flexors/3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors).mp4 -
21.17 MB
2 - Strengthening The Quads, Hip Adductors and Hip Flexors/4 - Wall Slide Exercise English.vtt -
2.92 KB
2 - Strengthening The Quads, Hip Adductors and Hip Flexors/4 - Wall Slide Exercise.mp4 -
20.19 MB
3 - The Hamstrings/0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2) English.vtt -
1.55 KB
3 - The Hamstrings/0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2).mp4 -
14.97 MB
3 - The Hamstrings/0 - The Hamstring Lecture English.vtt -
723 bytes
3 - The Hamstrings/0 - The Hamstring Lecture.mp4 -
7.57 MB
3 - The Hamstrings/5 - The Bridging Exercise (Hamstring Strengthening Level 1) English.vtt -
1.57 KB
3 - The Hamstrings/5 - The Bridging Exercise (Hamstring Strengthening Level 1).mp4 -
17.78 MB
4 - The Calf Muscles/6 - The Calf Muscle Lecture English.vtt -
276 bytes
4 - The Calf Muscles/6 - The Calf Muscle Lecture.mp4 -
4.31 MB
4 - The Calf Muscles/7 - Double Heel Raise Exercise (Calf Strengthening Level 1) English.vtt -
726 bytes
4 - The Calf Muscles/7 - Double Heel Raise Exercise (Calf Strengthening Level 1).mp4 -
8.99 MB
4 - The Calf Muscles/8 - Single Heel Raise Exercise (Calf Strengthening Level 2) English.vtt -
967 bytes
4 - The Calf Muscles/8 - Single Heel Raise Exercise (Calf Strengthening Level 2).mp4 -
12.03 MB
5 - The Gluteus Medius/10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius) English.vtt -
4.22 KB
5 - The Gluteus Medius/10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius).mp4 -
37.59 MB
5 - The Gluteus Medius/9 - The Gluteus Medius Lecture English.vtt -
981 bytes
5 - The Gluteus Medius/9 - The Gluteus Medius Lecture.mp4 -
10.38 MB
6 - The Gluteus Maximus/11 - The Gluteus Maximus Lecture English.vtt -
755 bytes
6 - The Gluteus Maximus/11 - The Gluteus Maximus Lecture.mp4 -
7.98 MB
6 - The Gluteus Maximus/12 - Standing Hip Extension (Strengthening the Glut Max Level 1) English.vtt -
1.17 KB
6 - The Gluteus Maximus/12 - Standing Hip Extension (Strengthening the Glut Max Level 1).mp4 -
13.33 MB
6 - The Gluteus Maximus/13 - Prone Hip Extension (Strengthening Glut Max Level 2) English.vtt -
1.8 KB
6 - The Gluteus Maximus/13 - Prone Hip Extension (Strengthening Glut Max Level 2).mp4 -
16.8 MB
7 - Stretching For The Knee/14 - Stretching - Part 1.mp4 -
68.68 MB
7 - Stretching For The Knee/14 - Stretching English.vtt -
4.55 KB
7 - Stretching For The Knee/15 - Stretching - Part 2.mp4 -
47.85 MB
7 - Stretching For The Knee/15 - Stretching English.vtt -
4.14 KB
8 - 7-Minutes To Save Your Knees/16 - 7 English.vtt -
8.54 KB
8 - 7-Minutes To Save Your Knees/16 - 7-Minutes To Save Your Knees (The Express Workout).mp4 -
63.33 MB
9 - Proprioception Exercises/17 - Proprioception Exercises English.vtt -
1.65 KB
9 - Proprioception Exercises/17 - Proprioception Exercises.mp4 -
15.62 MB
Bonus Resources.txt -
386 bytes
Strong Knees Eliminate Knee Pain.jpg -
29.12 KB
Strong Knees Eliminate Knee Pain.txt -
5.33 KB
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| 1 Year+ - in Other | 645.67 MB | 0 | 1 | ||
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